Ajay got his wisdom teeth removed on Thursday and cannot chew food for a few days. We are currently doing the 2B Mindset nutrition program. I am actually coaching a small group of people through the course, providing food tracker analysis and "assignments" throughout the last 90 days of the year. Ajay was basically planning to eat ice cream all day everyday for the next week, but he realized this would kind of be "off plan." 😂 Sooooo I went ahead and made a bunch of stuff he could actually eat. For breakfast each day, he's having a Shakeology for protein and cooked steel-cut oats with peanut butter, blended up so it's smooth enough to eat without it getting stuck in his tooth-holes. For lunches and dinners, he is having combos of proteins, veggies, and carbs in the form of purees and soups. What I made this weekend was: 1. A can of black beans blended in the food processor with an avocado, a can of Mexican diced tomatoes with chilis, and some chicken. He topped that with some sour cream and cheddar. 2. Roasted eggplant, zucchini and garlic, blended into a creamy puree. 3. Mashed potatoes with kale and butter. 4. Sweet potatoes blended with almond milk. 5. Mushroom soup with garlic, blended into a soup with silken tofu. 6. Store-bought organic, low-sodium creamy tomato soup. 7. Recharge shake at night for a little dessert - blended with some flax milk, cocoa powder, and xanthan gum to resemble ice cream. He's actually eating and feeling full so I think it's working out okay. Where there is a will, there's a way. No need to throw your diet out the window when you can't chew!
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